肚皮舞舞蹈影片：Haklak Rahtak

肚皮舞(東方舞)的基本核心概念之一是它的分離度，需要不斷地練習力量強度和肌肉控制，動作果斷乾脆，而不是不受控制的隨便甩甩及拖泥帶水。一場好看的肚皮舞(東方舞)演出，舞者必須做到精准發力，動作上更強調身體局部的發力，也就是胸、胯、肩、手臂動作分別發力，甚至同步進行，互不影響。上下身分離訓練是肚皮舞(東方舞)特有的一項基本功鍛鍊，也是肚皮舞(東方舞)一項重要的審美特徵。

One of the basic core concepts of bellydance (oriental dance) is its degree of separation, which requires constant practice of strength and muscle control and act decisively, instead of uncontrolled random throwing and sloppy. For an amazing bellydance (oriental dance) performance, the dancer must exert force accurately, and more emphasis is placed on the force exerted by the body parts in the movement. That is the movements of the chest, hips, shoulders, and arms are exerted separately, or even simultaneously, without mutual differences or influences. Upper and lower body separation training is a unique basic skill exercise of bellydance (oriental dance), and it is also an important aesthetic feature of bellydance (oriental dance).

Title：Haklak Rahtak
Artist：Myriam Fares

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