舞蹈影片：Bật Chế Độ Bay Lên

核心訓練真的很重要，不只是在重訓的時候需要，其實連跳舞也需要，這看似簡單的越南舞蹈，身體律動僅用單腳來支撐，真的有困難度，看來還是得再訓練一下核心了。

Core training is really important, not only for weight training, but also for dancing. This video seems to be a simple Vietnamese dance. However, the body movement is only supported by one foot which is really difficult. The core has to be trained frequently.

Title：Bật Chế Độ Bay Lên
Artist：Bình Gold

🎀 dance HD video

@cathyhsieh66 核心訓練真的很重要，不只是在重訓的時候需要，其實連跳舞也需要，這看似簡單的越南舞蹈，身體律動僅用單腳來支撐，真的有困難度，看來還是得再訓練一下核心了。Core training is really important, not only for weight training, but also for dancing. This video seems to be a simple Vietnamese dance. However, the body movement is only supported by one foot which is really difficult. The core has to be trained frequently. #tiktok #batchedobaylen #dance ♬ Bật Chế Độ Bay Lên (Short Version) [Huy Lee Remix] - Bình Gold

#凱西CATHY #自學舞蹈

凱西CATHY YouTube：https://www.youtube.com/c/CathyHsieh
凱西CATHY TikTok：https://www.tiktok.com/@cathyhsieh66
凱西CATHY Facebook：https://m.facebook.com/cathy.hsieh.5895
凱西CATHY Instagram：https://www.instagram.com/cathyhsieh106