肚皮舞演出影片：Etzalamt Ma3ak (二)

總覺得自己不好嗎？若有這個想法會限制自己進步，不妨換個想法，就是相信自己能變得更好。我是為了自己而努力，而不是活在別人的世界裡，這個想法很明確，自始至終也從未改變，所以我不會在意他人的言論，我只和我自己比較，每次練習舞蹈會設定一個能力高一點點的明確目標，重覆觀察自己的律動、表情、力量，把焦點放在自己身上，一直挑戰自己。不要幫自己設限，相信一定可以超越自己，多方嘗試喜歡的舞風，自己想要的樣子唯有靠自己才能達成。

Do you always feel bad about yourself? If yes, this idea will limit your progress. You might change your mind and believe that you can become better. I work hard for myself, rather than living in someone else's world. This idea is very clear and has never changed from beginning to end, so I don't care what other people say. I only compare with myself. Everytime I practice dancing, I will set a clear goal that is a little higher than my ability. While dancing, I repeatedly observe expression, strength, focus on myself, and challenge myself all the time. Don't set limits, believe that you can surpass yourself. I always try my favorite dance style in many ways, and I will achieve what I want to be.

Title：Etzalamt Ma3ak (اتظلمت معاك)
Artist：Tahra (طاهرة)

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